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every little bit helps....my biggest issue right now is constant pain in both my heels.... arthritis in my Achilles tendons...makes it tough to get moving sometimesproper shoes go a long way to help with that
one of the tricks my sister does re sugar is to only eat 'home made' items- they could be neighbors/bake sales etc- I like sweet but not sugar- if that makes any sense - like i'll eat a Cannoli but not a cupcake
my son works at a very creative bread type bakery-I've got a half doz fav's. they have a Sunflower seed bread that is yummy ... a perfect side/starch for a soup dinner
I'm also not really losing after dumping 5 pounds really fast. I'm hoping that is because I'm putting on some muscle from the workouts and the weight loss will start again soon.Tomorrow I finish week 8 of the couch 2 5k program! My pace is terrible (compared to when I was running before) but it's getting there! I've been feeling some differences in my yoga the past couple weeks too. Getting further into poses than before and such. I've got some good 20 minute yoga routines that really focus on stretching out that I'm gonna load up on my tablet for post con stretching every day.
I gained 15 pounds on our recent Florida trip and have dropped 6 pretty quickly since we got back... but I'm working on the remaining 9 now. I'm pretty much living on chicken/white bean soup (high in protein) and apricots from our backyard tree.