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Come on. 3 miles is easy, at the most maybe 45 minutes out of your day. When you're done you get the post run high. Don't be scared. Stay golden Ponyboy.
Three miles in 45 minutes. Hm. On behalf of my fellow forum couch potatoes, I would like to state the following: "Yeah, that's probably not happening in 45 minutes." Forty-five minutes is how long it would take for me to get out of bed in the morning during the week of con, and that's an underestimated guess. Ha ha.